Montignac Recipes and Menus is the essential companion volume to Eat Yourself Slim and Dine Out and Lose Weight, both of which are best-sellers in Montignac`s native France and in many other countries. Those who have already taken the MONTIGNAC METHOD to heart will enjoy getting into kitchen with this book, building on their understanding of the Method and creating gourmet meals with a French flavour. Those who have not yet adopted Montignac principles may be surprised to find that a book of recipes stressing the traditional values of French regional cooking, bien-vivre and pleasures of the table, can at the same time claim to be in the interests of our weight and health

From the early pioneers to the latest spaceflight technology, this groundbreaking book charts the inspirational story behind humankind's conquest of the skies.. It is balanced, it is complete, it has pictures and text in harmony

The technology of extracting energy from the wind has evolved dramatically over the last few decades, and there have up until now, been relatively few attempts to describe that technology in a single book

Bridge Design is one-of-a-kind book that helps for preparing bridge design questions on the engineering licensing exams. It provides a concise summary of bridge design principles for different types of loads, using five examples to illustrate the concepts tested on the PE and SE exams

This handbook is intended to supply both the practising engineer and the student with a reference book which is authoritative in character and which covers the field of mechanical engineering in a comprehensive manner

The book consists of eight chapters. It introduces to engineering study and engineering profession. Moreover, Studying Engineering introduces its readers to themselves and to one another, providing insights into different ways people approach learning tasks and respond to instruction

The Book covers all the material included on the Principles and Practice of Civil Engineering exam, given by the National Council of Examiners in Enginering and Surveying. Presented in the Breadth and Depth format of the actual exam, this authoritative volume features equations, diagrams, exam preparation strategies and practice questions with solutions

Jane's Air-Launched Weapons presents the available facts about the worlds air-to-surface missiles

American Heart Association Quick & Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you with meal planning, heart-smart cooking techniques, and time-saving tips from cooking experts. In addition, you’ll find information on heart health, including the American Heart Association dietary and lifestyle recommendations and nutritional analyses for every recipe

There is more demand than ever for highway engineers due to new highway projects throughout the country. This new fourth edition provides interested engineers with the information needed to solve the highway-related problems that are most likely to be encountered in the field. It includes updated coverage on intersection sight distance, basics of signal timing, and interchange design. New sample FE exam questions are also presented throughout the chapters. Engineers will not only learn the important principles but they