Like the title says, this book takes you through a workout that applies Pilates principles to the fitness ball. Mat and equipment-based Pilates moves are adapted for this inflatable sphere, which makes things more challenging than you might expect. This is because the exercise ball provides an unstable environment on which you complete each exercise, which adds a great amount of resistance. Pilates On the Ball provides a unique, low-impact method of becoming fit

The nine plays included in this collection range from comedy (Via) to suspense (Fletcher), social commentary (Inge, Saroyan, Gonzalez) to allegory (Hawthorne), fantasy (Williams) to history (Johnson). The plays by Via were written especially for students of EFL. The others were written for professional performance on stage, radio or television

In 1608, Pocahontos saved the life of an English colonist, Captain John Smith. Afterward, she made enormous contributions to the survival of Jamestown by bringing the colonists food and by promoting peace between the Powhatans and the English

This expansive guide covers the where, when, and how for every step of school play production, including play selection and adaptation, auditions, casting and dealing with disappointed students, budgeting, coaching actors, setting up a production team, rehearsals, publicity, and promotion

The author shares her memories about her father in this loving biography of the man who made history by breaking the color barrier in baseball - and taught his children that the only measure of life is the impact you have on others` lives

Pearls Sells Out gives fans their much-needed dose of humor, wit and biting sarcasm. The book also features thoughts and sly comments from Pastis about the strips in running commentary throughout the book

The film is about Planet B-Boy - the urban dance more commonly known as "breakdancing"

On May 13, 1607, three English sailing vessels dropped anchor beside a small island fringed by swamps in the James River, Virginia. On board: 104 colonists who will establish the first successful English settlement in the New World at Jamestown

When a man with AIDS is fired by a conservative law firm because of his condition, he hires a homophobic small time lawyer as the only willing advocate for a wrongful dismissal suit

Peaceful farmer Benjamin Martin is driven to lead the Colonial Militia during the American Revolution when a sadistic British officer murders his son.