With fewer than 200 pages, The Pilates Body is a slim volume, but every page contains valuable gems of information. The focus here is on mat work, which Siler points out was the initial movement system before the invention of the Reformer. Pilates history and the key elements to matwork are explained in short but comprehensive chapters before the exercises are introduced. The approach to the exercises is pure Pilates - sharp and meaningful, with all meat and no fluff. Each move is described step-by-step, and Siler offers a visual clue or two to help you get the form right, along with including an illustration to help you see what she means

This Guide is ideal for either individual or classroom use. It was developed as supplemental material for Cliffs TOEFL Preperation Guide and frequently refers to that text. You can use this guide without CTPG, but there is a great deal of valuable information in CTPG on which this guide builds

Like the title says, this book takes you through a workout that applies Pilates principles to the fitness ball. Mat and equipment-based Pilates moves are adapted for this inflatable sphere, which makes things more challenging than you might expect. This is because the exercise ball provides an unstable environment on which you complete each exercise, which adds a great amount of resistance. Pilates On the Ball provides a unique, low-impact method of becoming fit

This book is aimed at complete beginners - adults as well as children. It gives people of all ages an opportunity to start playing a musical instrument without having to invest large sums of money. If you plan to work through this book on your own, take it slowly and carefully

When Rupert and his friend Sailor Sam find an old map in a model sailing boat, they decide to set off an exciting adventure. There are lots of surprises in store for the two chums as they sail the seas in search of buried treasure

There is all the information you need about pronunciation, grammar, style and meaning, with clear example sentences to show the words in context

The Richest Man in Babylon is Geroge S. Clason's classic financial and motivational guide that has lead generations to personal and monetary success. Invaluable and timeless lessons of finance are relayed through legendary tales set in ancient Babylon. Learn how to acquire money, keep it, and put it to work to make more money for you. It's one of the bestselling financial books of all time, having sold millions of copies, and now you can put it to work for you

Montignac Recipes and Menus is the essential companion volume to Eat Yourself Slim and Dine Out and Lose Weight, both of which are best-sellers in Montignac`s native France and in many other countries. Those who have already taken the MONTIGNAC METHOD to heart will enjoy getting into kitchen with this book, building on their understanding of the Method and creating gourmet meals with a French flavour. Those who have not yet adopted Montignac principles may be surprised to find that a book of recipes stressing the traditional values of French regional cooking, bien-vivre and pleasures of the table, can at the same time claim to be in the interests of our weight and health

A guide to preparing for the ACT, based on the Princeton Review coaching course, offers advice on test-taking, specific suggestions for each section of the exam, and four full-length practice exams with answers and explanations

The Princeton Review realizes that acing the SAT Math Subject Tests is very different from earning straight A’s in school. We don’t try to teach you everything there is to know about math—only the techniques and information you’ll need to maximize your score. In Cracking the SAT Math 1 and 2 Subject Tests, we’ll teach you how to think like the test writers and ·Learn what subject matter will be tested so you can study more effectively ·Review key math vocabulary, basic functions, and equations ·Use proven techniques to solve complicated questions